services

  • CrossFit
  • strength and conditioning
  • Olympic Weightlifting
  • Personal Training

The Coaching Team
Helen Smyth
Andy Gausden
Damian Regan
John McGeachy

Community Manager
Marie-Clare McCabe

The training team will ensure that you receive only the highest caliber of coaching. They bring over 20 years of coaching and fitness management to the gym. Marie-Clare (or MC for short) is our Community Manager and looks after all our prospective new members as well as the current Community.

Speciality Certifications held by the training team include;

CrossFit Gymnastics
CrossFit Football
CrossFit Olympic Weightlifting
CrossFit Kids
CrossFit Strongman
CrossFit Kettlebell

Helen is also a member of the CrossFit HQ Seminar Staff and teaches on Level 1 Certification Courses around the world.