CrossFit is the primary training program followed by us (but not the only one).
It is undoubtedly one of the single best ways to get in shape. The diet, the exercise and the community make it a one-stop shop for top tier fitness: those that stick with it see amazing results. Unfortunately, many people think it’s too hard for them, and that they need to prepare prior to participation with their own weightlifting and cardio routines. WRONG! CrossFit is a general physical preparedness program that builds strength, cardio, endurance, coordination and other physical skills and it does it faster and more efficiently than doing the modern split of weight training and cardio. Yes it’s tough but it’s far from impossible. Doing new things, breaking out of ruts, and growing as people is what keeps us alive and vital as we age. Sticking with the same old routine day-in and day-out makes us old before our time.
CrossFit training is completely scalable meaning it is easily modified to suit most people! Weight, reps, times, etc., can be reduced or increased, or an alternative exercise or activity can be used. Anyone looking to improve physically and athletically, or just take on a new fitness challenge will find it with CrossFit.
Contact us today to find out how you can be part of CrossFit in Northern Ireland.
Cost: £50 per month for 2 classes a week; £60 per month for 3 classes a week or £70 per month for Unlimited Classes.
Telephone: 02890 233387 or call into the gym and see us in person.