CrossFit Courses

CrossFit Level 1 Trainer Course

When: 13-14 December 2014
Where: RCFNI
Pay: register and pay here
Stay: Days Inn is 5 mins walk from the gym. You MUST show them proof of registration on the L1 to benefit from a discount on your stay

The Level 1 Trainer Course is an introductory course on CrossFit’s methodology, concepts, and movements. The course includes classroom instruction on: CrossFit’s conceptual framework, CrossFit’s foundational movements, programming to optimize training results, and nutrition strategies to support fitness. More information can be found on CrossFit mainsite here