Archive for 'workouts'

Tues 16th sept 14

Posted by:

Today’s Workout Of The Day Is

Deadlift
3-3-3

Then

‘Diane’
21-15-9
Deadlift 100/70
HSPU

Post 3RM and time to comments.

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0

Mon 15th Sept 14

Posted by:

Today’s Workout Of The Day Is

3 Rounds of

1min Thruster 20/15
1min Box-over 20″
1min Alt DB Snatch 20/15
1min Burpees
1min Pull-ups
1min rest

Your score is total reps.

Post score to comments.

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24

Sat 13th of Sept 14

Posted by:

Today’s Workout Of The Day Is

‘Team Wod’

Post score to comments.

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1

Fri 12th Sept 14

Posted by:

Today’s Workout Of The Day Is

In 12mins find a 1RM Power snatch for today

Then

AMRAP in 12mins
3 Power snatch @ 55% of 1RM from today
5 Pull-ups
10 Press-ups
15 Squats

Post 1RM and rounds to comments

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18

Thurs 11th Sept 14

Posted by:

‘Skills’

Or catch up on any missed Wod’s.

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2

Wed 10th Sept 14

Posted by:

Today’s Workout Of The Day Is

Overhead squat
3×3

Then for time

21-15-9
OHS 45/30
Pull-ups

Post weight used and time to comments.

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25

Tues 9th Sept 14

Posted by:

Today’s Workout Of The Day Is

‘Kelly’

For time

5 rounds of
400m Run
30 Box-jumps 24/20
30 Wallball 9/7

Post time to comments.

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21

Mon 8th Sept 14

Posted by:

Today’s Workout Of The Day Is

Power clean
3-3-3-3-3

Then

5RDS for time

5 Power cleans 80/55
30 Double unders

Post 3RM and time to comments.

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12

Sat 6th Sept 14

Posted by:

Today’s Workout Of The Day Is

‘Team Wod’

Post scores to comments.

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3

Fri 5th Sept 14

Posted by:

Today’s Workout Of The Day Is

5 rounds for time
6 Thrusters 60/40
12 Bar-facing burpees
200m Run

Post time to comments.

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18
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