Archive for 'workouts'

Mon 21 April 14

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Today’s Workout of the Day is:

Thruster
5-5-3-3-1-1

Amrap 3min:
8 Thruster – 40/20
4 Strict Pull-ups
rest 1min
Amrap 3min: 6 Thruster – 50/30
6 Kipping Pull-ups
rest 1min
Amrap 3min: 4 Thruster – 60/40
8 Chest to bar Pull-ups

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7

Sat 19 April

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Today’s Workout of the Day is:

Team Wod

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4

Fri 18 April 14

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Today’s Workout of the Day is:

Nate

Amrap 20min:
2 Muscle Ups
4 HSPU
8 KB Swings – 32/24

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26

Thurs 17 April 14

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Skills Day

or a chance to catch up on any missed workouts since monday

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10

Wed 16 April 14

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Today’s Workout of the Day is:

Hang Power Clean 3RM
Max Effort HPC @70% of 3rm

3x Sets
15 GHD Hip Ext
15 GHD Situp

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33

Tues 15 April 14

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Today’s Workout of the Day is:

Gymnastic Skillwork

For Time,
3 Rds
10 TTB
10 Alternate Pistols
10m Handstand Walk

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19

Mon 14 April 14

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Today’s Workout of the Day is:

Overhead Squat
5-4-3-2-1

OMEM 8min:
3 OHS @50% of 1rm
20 DUs

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37

Sat 12 April 14

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TEAM WOD THEN PARRTAAAY

 

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6

Fri 11 April 14

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Today’s Workout of the Day is:

For time,
400m Run
100 DU
50 Push Press – 40/30
400m Run
100 DU
50 Box Jumps – 24/20
400m Run

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Open Day AND the Open-Closing Party Tomorrow! Bring your friends or family to join us for Team Wod then hang out & share a beer and BBQ afterwards :D

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46

Thur 10 April 14

Posted by:

Skills Day

or a chance to catch up on any missed workouts since Monday

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4
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