Archive for 'library'

Sunday Reading 29.09.13

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Click on the links below:

Yoga therapy balls vrs lacrosse balls vrs foam rollers -breakingmuscle.com
Sleep or exercise -well.blog.nytimes.com
your 1rm doesn’t define you -crossfitinvictus.com
Is kipping the handstand press up safe -breakingmuscle.com

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Sunday Reading 15.09.13

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click on the links below:

Squatting with lower back pain -squatrx.blogspot.co.uk
Want to improve your lifts -crossfitmerge.com
5 ways to decrease th effects of sleep deprivation -poliquingroup

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1

Sunday Reading 01.09.13

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You need to stop setting goals -schwarzenegger.com
Yeah but -blog.journalmenu.com
Improve movement by training movement -bboyscience.com
tips make you better but don’t make you good -squatrx.blogspot.co.uk

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Sunday Reading 25.08.13

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Sunday reading is back. I am hopefully going to get this going again as many Sundays as possible.

Why I haven’t taught you to kip -www.21crossfit.com
Cramming for fitness -www.runnersworld.com
Your thoughts can release abilities beyond normal limits -www.scientificamerican.com
New muscle drug could be the next big thing in sports doping -www.npr.org
Why sleepy brains crave doughnuts -www.futurity.org

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4

Sunday Reading

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A guest blog post by Melanie Bowen
www.mesothelioma.com

Linking Nutrition and Fitness Can Provide Valuable Benefits to People with
Cancer

Fighting cancer often leaves people feeling depleted of any level of energy. In
addition to losing energy, cancer patients also must suffer through physical
pains, swollen joints, headaches, emotional ups and downs and stress that can
affect every part of their lives. Exercise and nutrition are two excellent ways to
battle the onslaught of illness and depletion that occurs when ...

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0

Sunday Reading 10.03.12

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Click on the links below:

How to do one thing -blog.exuberantanimal.com
Why your brain tires when exerciseing -sciencedaily.com
Downtime for the brian -wildnessandwonder.com

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sunday Reading 03.02.12

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Click on the links below:

Seriously great shoulder fix -mobilitywod.com
A new better butt, why not a stronger butt? -tonygentilcore.com
You don’t want to be typical -rapitude.com

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Sunday Reading 20.01.13

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Click on the links below:

Testosterone levels tied to vit D levels -winslowjenkins.com
Exercise and the ever smarter human brain -well.blogs.nytimes.com
A word on binge drinking -70sbig.com
A world of what could be -crossfitlisbeth.com

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1

Sunday Reading 30.12.12

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Click on the links below:

Make any moment better -zenhabits.net
Turn toward the mind -winslowjenkins.com
Stretching doesn’t work -t-nation.com

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1

Sunday Reading 23.12.12

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Click on the links below:

The power of concentration -nytimes.com
Hunger don’t give a shit -evidencebasedfitness.blogspot.co.uk
Why you should stop eating wheat io9.com
A test of will -fortheloveofcookies.wordpress.com

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