Archive for 'Blog'

Sat 20th Dec 14

Posted by:

‘Bad Christmas jumper Wod’

Fun starts at 10am sharp !!!

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0

Fri 19th Dec 14

Posted by:

Today’s Workout Of The Day Is

Clean
3-3-2-2-1-1-1

Then

AMRAP in 5mins
Clean & jerk 75/50
This must be a full clean and either a split or push jerk.

Post 1RM and number of reps to comments.

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20

Thurs 18th Dec 14

Posted by:

‘Skills’

Or catch up on any missed Wods.

** Xmas opening hours **
Monday Dec 22nd – Normal hours
Tuesday Dec 23rd – Normal hours
Wednesday Dec 24th Xmas eve – 11-3 open gym
Thursday Dec 25th Xmas day – Closed
Friday Dec 26th Boxing day – Closed
Saturday Dec 27th – 10-11 Team Wod
Sunday Dec 28th – Closed
Monday Dec 29th – 10-4 open gym
Tuesday Dec 30th – 10-4 open gym
Wednesday Dec 31st New years Eve – ...

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1

Wed 17th Dec 14

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Today’s Workout Of The Day Is

‘Main site Wednesday’

5 Rounds for time
40 Double unders
30 Box jumps 24/30
20 KB swings 24/16

Post time to comments.

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15

Tues 16th Dec 14

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Today’s Workout Of The Day Is

In 15min find a 1RM split jerk

Then

For time
21-15-9
KB Snatch (from the hang) right 24/16
KB Snatch left
T2B

Post 1RM and time to comments.

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16

Mon 15th Dec 14

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Today’s Workout Of The Day Is

‘Cindy’

20min AMRAP of
5 Pull-ups
10 Press-ups
15 Squats

Post number of rouds to comments.

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24

Sat 13th Dec 14

Posted by:

***The gym is closed today for the L1 seminar. Team Wod will be at CrossFit Berserk at 10am***

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3

Fri 12th Dec 14

Posted by:

Today’s Workout Of The Day Is

Floor press
3×3

Then

AMRAP in 5 mins
Max Double Unders

Rest 2mins

AMRAP in 3mins
Max Burpees

Rest 1min

AMRAP in 1 min
Max Box-jumps 26/24

Post weight and number of reps for each AMRAP to comments.

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18

Thurs 11th Dec 14

Posted by:

‘Skills’
Or catch up with any missed Wods.

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4

Wed 10th Dec 14

Posted by:

Today’s Workout Of The Day Is

Front rack Lunge
4-4-4 (2 reps left then 2 reps right)

Then

3rds for time

40 Lunges
30 Sit-ups
20 Box jumps
10 C2B pull-ups

Post 4RM and time to comments.

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17
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