wod & info

Wed 22nd Oct 14

Posted by:

Today’s Workout Of The Day Is

AMRAP in 20mins

6 Hang power cleans 60/40
8 Alt weighted pistols 10/5
10 Lateral burpees

Post number of rounds to comments.

Continue Reading →
1

Tues 21st Oct 14

Posted by:

Today’s Workout Of The Day Is

Front squat
3×3

Then

5RDS for time

10 T2B
8 Power snatch 60/40
40 DU

Post weight and time to comments.

Continue Reading →
18

Mon 20th Oct 14

Posted by:

Today’s Workout Of The Day Is

Hang snatch (below the knee)
5×2

Then

EMOM for 8mins

8 Wallball
ME Burpees

Your score is total burpees.

Continue Reading →
20

Sat 18th Oct 14

Posted by:

Today’s Workout Of The Day Is

‘ Team Wod ‘

Post score to comments.

Continue Reading →
1

Fri 17th Oct 14

Posted by:

Today’s Workout Of The Day Is

Find a 5RM touch and go
Power clean & Push Jerk

Then

10min AMRAP of
3 Muscle ups
5 Shoulder to Overhead 60/40
7 OHS

Post 5RM and number of rounds to comments.

Continue Reading →
16

Thur 16th Oct 14

Posted by:

‘Skills’

Or catch up on any missed Wod’s.

Continue Reading →
1

Wed 15th Oct 14

Posted by:

Today’s Workout Of The Day Is

Back squat
3×5

Then

10min AMRAP of
15 KB swings
Max Pull-ups

Score is max pull-ups.

Post weight and total pull-ups to comments.

Continue Reading →
29

Tues 14th Oct 14

Posted by:

Today’s Workout Of The Day Is
Alternating EMOM for 20mins

ODD
20 Double-Unders
3 Power Snatches 42.5/30

EVEN
5 Burpees
5 Shoulder to Overhead

Post if you completed ALL even and odd rounds.

Continue Reading →
14

Mon 13th oct 14

Posted by:

Today’s Workout Of The Day Is

In 15mins find a 2RM

Hang clean

Then

For time

400m Run
15 HSPU
30 Front squats 45/30
400m Run
30 Front squats
15 HSPU
400m Run

Post 2RM and time to comments.

Continue Reading →
19

sat 11th oct 14

Posted by:

Today’s Workout Of The Day Is

‘Team Wod’

Post score to comments.

Continue Reading →
3
Page 1 of 75 12345...»