CrossFit Courses

CrossFit Level 1 Trainer Course

When: 13-14 December 2014
Where: RCFNI
Pay: register and pay here
Stay: Days Inn is 5 mins walk from the gym. You MUST show them proof of registration on the L1 to benefit from a discount on your stay

The Level 1 Trainer Course is an introductory course on CrossFit’s methodology, concepts, and movements. The course includes classroom instruction on: CrossFit’s conceptual framework, CrossFit’s foundational movements, programming to optimize training results, and nutrition strategies to support fitness. More information can be found on CrossFit mainsite here


CrossFit Football Trainer Course

Register here

When: 21-22 February 2015
Where: RCFNI

This course is an introduction to the concepts, movements and level of intensity needed to be successful in training for sport. In the course, participants are provided with a foundation for training athletes. They are taught the fundamentals of sport-specific training, including sprinting, basic movements, warm-ups and cool downs, change-of-direction and agility drills, jumping and weightlifting. Participants are given information on programming, nutrition and diet, and film study. Film study demonstrates the practical application of the CrossFit movements to football and other power sports. Anyone who trains groups that are required to be strong, agile and powerful can benefit from this course, no matter the level of athletes.

8 a.m.-5:30 p.m. with a 1-hour lunch break
Arrive at 7:30 a.m. on Day 1 to check in.

All registered athletes need to be able to sprint and change direction.


This course is only available in English.


CrossFit Level 2 Certificate Course

Register here

When: Feb 28th – March 1st 2015
Where: RCFNI

The Level 2 Certificate Course (formerly the Coach’s Prep Course) builds on the concepts and movements introduced at the Level 1 Certificate Course. The course is ideally suited for all CrossFit trainers, emerging Affiliates, and anyone serious about developing quality in coaching techniques. Attendees will enhance their understanding of the CrossFit methodology, program design and implementation, and advance their coaching skills.

Come prepared to be heavily engaged. Peers and instructors will provide coaching, evaluation, and feedback as you actively participate in lectures, small group work, and workouts.


Level 1 Trainer Certificate
Strongly recommended: at least six months of small-group CrossFit coaching.